Good Living Recipe & Lifestyle Podcast
The Good Living Recipe & Lifestyle Podcast is a funny and informative podcast hosted by two amateurs who share a love for running, fitness, cookies and living balanced lives. Kiana and Kenyona are twin sisters who have many shared experiences and through their own personal health and fitness journey's share personal insights into processes that have worked for them.
Good Living Recipe & Lifestyle Podcast
Body Acceptance
In this week's episode, Body Acceptance , the hosts discuss the concept of body confidence and acceptance as it relates to overall health.
Life changes such as puberty, pregnancy, weight-gain and menopause impact the body in ways that may be difficult to understand and accept.
The hosts discuss the importance of limiting consistent exposure to social media and self talk and the role they play in body acceptance. Also, included in the discussion is having awareness of body dysmorphia and how it plays a role in the way one relates to their body.
Remember to be kind to yourself 💕
